Feisty Blood Orange and Supergreens Salad

29 Mar

Nikolopoulos Blood Orange

Stephanie Blood Orange

red onions

supergreens blood orange salad

Years ago, when my mother still lived in the States, she used to purchase sparkling Italian blood orange juice. It was tangy and just a little bit spicy. I felt glamorous whenever I drank it.

The Arancia Rossa di Sicilia (Red Orange of Sicily) has protected geographical status in Europe, much like champagne can only be called such if it is actually from the Champagne region of France and how feta is a protected designation of origin (PDO) product of Greece. Needless to say, my father has just about every citrus fruit imaginable in his garden in Greece, he does not have the vibrant-colored blood orange.

It’s currently citrus season in New York, and when I saw blood oranges at the supermarket I scooped them up without hesitation. They bring such exoticism to the table. I decided to make a blood orange with super-greens salad, perfect for revitalizing energy.

Here’s the recipe:::

Wash your favorite greens or a mixture of favorites. I used Organic Girl’s Super Greens, which is a zesty mixture of five different greens:

tangy red & green chard, hearty bok choy, and spicy arugula accented with mild sweet spinach.

Peel as many firm blood oranges as your heart desires. (I used three blood oranges for one 5 ounce container of greens.) With the peel removed, leave the fruit in its ball shape. It’s okay to leave the white pith on it–in fact, it’s actually healthier to do so. Take a sharp knife and cut the blood orange ball into slices.

Next, peel a red onion and cut it into thin slices. Then, gently push the insides of each slice so that it separates into rings.

Toss the blood-slices and the red-onion rings into the super greens. Drizzle with blood-orange olive oil. I used The Filling Station’s Blood Orange Olive Oil, which a friend gave me as a housewarming gift. The oil is warm and soothing, a great complement to the tangy-er and zestier ingredients.

Enjoy! The blood oranges are a delicious source of vitamin C and the greens are excellent sources of vitamin K and vitamin A. The red onion is high in flavonoids. It’s a healthy salad with a beautiful presentation that is sure to impress guests. Invite a starving artist over for dinner!

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