Tag Archives: FAGE Greek yogurt

Summer Fruit Salad with Mastiha-Flavored Yogurt

12 Jul

 

The other day I spotted Homeric Mastiha in the store, and I had to try it! I’d heard of mastiha but never tried the legendary Greek liqueur. I like anything with a literary connection, and Stoupakis’ Homeric Chios Mastiha Spirit offered a unique intermingling of literature, Hellenophilia, and food and beverage.

Made from evergreen bushes found only on the Greek island of Chios, mastiha — or, gum mastic — is a Greek liqueur with a sweet and herbal finish. It’s known for its health benefits: it promotes gum health and is anti-inflammatory.

It’s a special alcoholic beverage on its own, which I’d say tastes closer to gin than ouzo. It occurred to me, though, that it would be a fun way to jazz up a summery fruit salad. I was right! I love Greek yogurt, but I have to be in the mood for it. It can be a bit sour at times. Mixing it with mastiha gives such a delightful floral taste. I’m not sure everyone would like it. It’s very Greek. If you hate loukoumi (Turkish delight), you probably won’t like anything flavored with mastiha. I, for one, thought it made the boozy fruit salad with yogurt something elegant. Here’s my recipe:::

  1. Scoop out your favorite Greek yogurt. I used plain Fage. This traditional Greek yogurt got its start in Athens in 1926. It’s known for being packed with protein and great for vegetarians, so definitely a winning combination for me!
  2. Wash and slice peaches, nectarines, and strawberries. Leaving the skins on is not only easier (yay!), but it’s also better for you! It’s got great nutrients in it. Toss the fruit over the yogurt.
  3. Douse the fruit-topped yogurt with mastiha.

It’s really that simple! I don’t have suggestions for portion size or how much mastiha I used. It’s really up to individual preference.

I packed mine in a to-go container and ate it in Central Park. It was delightful!

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Tasty Tuesday: FAGE Yogurt Topped with Fresh Strawberries and Bananas

8 May

 

Now that spring is here I found strawberries at a good price!  I chopped them up along with a banana and sprinkled them over FAGE Greek yogurt.  So delicious!

I’m not really a morning person so I need a breakfast that is quick and easy to make.  This does the trick!  I love FAGE Greek yogurt.  I’ve tried switching it out for less expensive yogurts, but then I never want to actually eat the yogurt.  FAGE yogurt is just so much creamier.  It’s almost as indulgent as ice cream.  Almost.  The strawberries were a fun touch.  I hardly ever buy berries because they’re so expensive, but berries are so healthy and delicious.  My favorites are raspberries and blackberries, but they weren’t on sale.

I know that FAGE makes yogurt with a side of strawberry, strawberry gogi, and raspberry, but I’m not into the jelly-like consistency.  I much prefer the fresh fruit.  That said, FAGE is committed to making healthy foods.  The Philippou family motto in 1926 was “We would never make a product that we would not give to our children.”  The ingredients are 100% natural.  I just happen to prefer fresh fruit.

Yogurt and fruit are such a part of Greek culture.  I remember when I was a child, my father always had to have plain yogurt.  He ate it plain too.  The fruit came afterward and was eaten by itself.  I like to jazz it up.  I like fruit and yogurt together.  I guess that  makes me very American.

Tasty Tuesday: FAGE Greek Yogurt Topped with Fresh Raspberries and Blackberries

2 Aug

What I love about summer is fresh berries!  Raspberries are probably my favorite food.  (Well, along with brownies and coffee ice cream!  And pasta!)

Lately, I’ve been eating a lot of FAGE Greek yogurt with fresh, organic berries for breakfast and a cup of hazelnut coffee.  It tastes so good and makes me feel happy that I’m being healthy.

According to the nutrition benefits page of the FAGE yogurt website:

FAGE Total Strained Greek Yogurt is an extraordinary source of nutrition. Made from an authentic recipe that dates back to 1926 and using 100% natural ingredients, it contains no added sweeteners, thickeners or preservatives and no powdered milk, powdered cream or powdered protein.

Just whole milk, cream and cultures go through our unique straining process to create this blissful, low-calorie taste experience. In fact, approximately 4 pounds of raw milk are needed to make just one pound of FAGE Total Greek Yogurt.

FAGE Greek yogurt is vegetarian and gluten-free.  The 0% and 2% are also diabetic-friendly.

Meanwhile, raspberries are full of all sorts of antioxidant goodness.  Check out what Wikipedia has to say about raspberry health benefits:

The aggregate fruit structure contributes to its nutritional value, as it increases the proportion of dietary fibre, placing it among plant foods with the highest fibre contents known, up to 20% fibre per total weight. Raspberries are a rich source of vitamin C, with 30 mg per serving of 1 cup (about 50% daily value), manganese (about 60% daily value) and dietary fibre (30% daily value). Contents of B vitamins 1-3, folic acid, magnesium, copper and iron are considerable in raspberries.

Raspberries rank near the top of all fruits for antioxidant strength, particularly due to their dense contents of ellagic acid (from ellagotannins, see for instance raspberry ellagitannin), quercetin, gallic acid, anthocyanins, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid. Yellow raspberries and others with pale-coloured fruits are lower in anthocyanins.

Due to their rich contents of antioxidant vitamin C and the polyphenols mentioned above, raspberries have an ORAC value (oxygen radical absorbance capacity) of about 4900 per 100 grams, including them among the top-ranked ORAC fruits. Cranberries and wild blueberries have around 9000 ORAC units and apples average 2800.

As for blackberries, Wikipedia simply says:

Blackberries are notable for their high nutritional contents of dietary fiber, vitamin C, vitamin K, folic acid – a B vitamin, and the essential mineral, manganese.

Do you prefer raspberries or blackberries?